Articles
Exercise helps ease arthritis pain and stiffness
Content
Why exercise is vital
Check with your doctor first
Exercises for arthritis
Tips to protect your joints
Don't overdo
Exercise programs for people with arthritis
Exercise programs for people with arthritis
Check with your doctor about exercise programs in your area for people with arthritis. Some hospitals, clinics and health clubs offer special programs.
The Arthritis Foundation conducts exercise programs for people with arthritis in many parts of the United States. Programs include exercise classes — in water and on land — and walking groups. Contact your local branch for more information.
